Ubiquinone, also known as Coenzyme Q10 or CoQ10, is a naturally occurring compound found in every cell of the human body. It is involved in the production of energy within the cells and acts as a powerful antioxidant. Ubiquinone can be obtained from various sources, including yeast, and has gained popularity as a dietary supplement due to its numerous health benefits. In this article, we will explore the various benefits of ubiquinone from yeast and the scientific evidence supporting its use.
- Cardiovascular Health
One of the most significant benefits of ubiquinone is its ability to improve cardiovascular health. Studies have shown that ubiquinone can help reduce blood pressure, improve heart function, and reduce the risk of heart disease. A review of 12 studies found that supplementing with ubiquinone significantly reduced systolic blood pressure in individuals with hypertension (1). Another study found that supplementing with ubiquinone for six months improved heart function in individuals with congestive heart failure (2).
- Energy Production
Ubiquinone plays a crucial role in the production of energy within the cells. It is involved in the production of adenosine triphosphate (ATP), which is the primary energy source for the cells. Studies have shown that supplementing with ubiquinone can help improve energy levels and reduce fatigue. A study published in the Journal of the American College of Nutrition found that supplementing with ubiquinone for eight weeks improved energy levels in individuals with chronic fatigue syndrome (3).
- Anti-Aging Properties
Ubiquinone is also a powerful antioxidant that can help protect cells from damage caused by free radicals. Free radicals are molecules that can cause oxidative stress, which can lead to cell damage and aging. Studies have shown that supplementing with ubiquinone can help reduce oxidative stress and protect against age-related diseases. A study published in the Journal of Cosmetic Dermatology found that applying a cream containing ubiquinone to the skin for four weeks improved skin elasticity and reduced the appearance of fine lines and wrinkles (4).
- Exercise Performance
Ubiquinone may also help improve exercise performance. Studies have shown that supplementing with ubiquinone can help improve muscle function and reduce muscle damage. A study published in the European Journal of Nutrition found that supplementing with ubiquinone for two weeks improved muscle function and reduced muscle damage in healthy adults (5).
- Neurological Health
Ubiquinone may also have a positive effect on neurological health. Studies have shown that supplementing with ubiquinone can help improve symptoms of Parkinson’s disease, Alzheimer’s disease, and other neurodegenerative diseases. A study published in the Journal of Neurology, Neurosurgery & Psychiatry found that supplementing with ubiquinone for 16 months improved symptoms and slowed the progression of Parkinson’s disease (6).
1. Rosenfeldt, F. L., Haas, S. J., Krum, H., Hadj, A., Ng, K., & Leong, J. Y. (2007). Coenzyme Q10 in the treatment of hypertension: a meta-analysis of the clinical trials. Journal of Human Hypertension, 21(4), 297-306.
2. Morisco, C., Trimarco, B., & Condorelli, M. (1993). Effect of coenzyme Q10 therapy in patients with congestive heart failure: a long-term multicenter randomized study. Clinical Investigator, 71(8 Suppl), S134-6.
3. Cordero, M. D., Alcocer-Gómez, E., Culic, O., Carrión, A. M